In this episode, we sit down with Rockland Peak Performance (RPP) owner and author Nunzio Signore. Nunzio is a kinesiologist by trade and has brought his extensive knowledge to the baseball world over the last seventeen years owning RPP. Nunzio has had numerous clients move on to all levels of baseball including college and professional along with consulting with numerous college and professional programs over the years. Using data and science, Nunzio and the RPP staff aim to make the most efficient and explosive moving athletes through weight training, baseball training, and cutting edge science.
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In this episode, we talk about what coaches are looking for at each position when they are recruiting. We breakdown foot speed, arm strength,...
In this episode we sit down with Navy assistant coach Jeff Kane. Coach Kane in his 11th year with the Midshipmen and he brings...
In this episode, we sit down with Seton Hall Strength & Conditioning coach Angelo Gingerelli to talk about a myriad of topics. Angelo has...
