In this episode, we sit down with Rockland Peak Performance (RPP) owner and author Nunzio Signore. Nunzio is a kinesiologist by trade and has brought his extensive knowledge to the baseball world over the last seventeen years owning RPP. Nunzio has had numerous clients move on to all levels of baseball including college and professional along with consulting with numerous college and professional programs over the years. Using data and science, Nunzio and the RPP staff aim to make the most efficient and explosive moving athletes through weight training, baseball training, and cutting edge science.
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In this episode, we talk exit velocity, why it is important but not the only thing you should train from a hitting standpoint. Follow...
In this episode, we sit down with Chris Francis, the Head Coach at Virginia Wesleyan University. We cover the recruiting process in college baseball,...
In this episode, we talk about how the recruiting process should be about the process of eliminating options to find the the right fit...
