In this episode, we sit down with Dr. Dan Taylor, the Director of Strategic Development & Global Partnerships with the Joe Gibbs Human Performance Institute. Dan spent 15 years as a college S & C coach at Siena College and Georgia Tech before becoming the Director of Applied Sports Science with the Charlotte Hornets for 3 years before his current job. We talk about rest, recovery, lifting, conditioning, and how to leverage it to your advantage during your recruiting process to maximize your potential.
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In this episode we sit down and discuss the differences in High School and College Baseball. Same basic rules but a very different game...
In this episode we sit down with William and Mary Alum, Oakland A’s draft pick and current Head of Sports Performance at UAC to...
In this episode, we sit down with Rockland Peak Performance (RPP) owner and author Nunzio Signore. Nunzio is a kinesiologist by trade and has...
