In this episode we sit down with William and Mary Alum, Oakland A’s draft pick and current Head of Sports Performance at UAC to talk about his recruiting process, transition to college baseball, lessons learned, sports performance and player development. He is also a published author having been featured in T-Nation, NSCA, STACK, and Bodybuilding.com
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In this episode, we talk discuss the arm injuries happening at all levels and getting attention at the MLB level. We talk all the...
In this episode, we talk about the importance of body language both on and off the field. It can raise red flags or show...
This episode we talk about strength, conditioning, and the importance of the weight room in development, health, and the transition to the college game....
