In this episode, we sit down with Seton Hall Strength & Conditioning coach Angelo Gingerelli to talk about a myriad of topics. Angelo has been a S & C coach at Seton Hall for twenty years while also holding similar postings at Va Tech, NC St, and with the Pittsburgh Pirates. Angleo is also an author with this most recent book out on Amazon titled, The Next Four Years: Compete, Win, & Thrive in College Sports. We discuss the importance of the weight room, load management, ownership, scheduling, and more while it relates to high school aged student athletes and how it can help translate into your college career.
Follow us on Instagram and Youtube: @emdbaseball
In this special episode, we dive into the recent contact rule change and roster expansion at the Division 1 level. We explain the rule...
In this episode, we discuss the recent D1 roster change that will go into effect for the 2025-26 season. Under new rules, D1 rosters...
In this episode, we breakdown the DI tournament teams and highlight some of the regionals to look in on this weekend. We go region...
